Lisa Rodeheaver
Why Do I Keep Hearing About Coping Skills?
Coping skills are essential in therapy; they are the foundation of your work. At least to me. There might be some therapists who don't...
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Lisa Rodeheaver
Jan 1, 20212 min read
What to Expect: What are Triggers?
Usually people enter therapy due to experiencing emotions that aren't comfortable and they want to stop. But what causes these emotions?...
Lisa Rodeheaver
Dec 4, 20202 min read
What to Expect: What Do I Do Between Sessions?
One thing I have learned about therapy is that most of the progress doesn't happen in the room with the therapist. This sounds weird, why...
Lisa Rodeheaver
Nov 13, 20202 min read
What to Expect: What is my role in therapy?
Therapy is an enigma for some people. You may have never been to a therapist or maybe haven't talked with anyone about their therapy. So...
Lisa Rodeheaver
Oct 23, 20202 min read
What to Expect: What is Therapy?
Not knowing what comes after the intake can be kind of scary. What are you supposed to do? What is it supposed to look like?
Lisa Rodeheaver
Oct 3, 20202 min read
What to Expect: The First Appointment
If you have ever been to therapy before, isn't the first session the most awkward? Yet often we set a lot of stakes in first impressions....
Lisa Rodeheaver
Sep 6, 20202 min read
What to Expect: Finding the Right Therapist
Not just any therapist will work. You have to find 'the one.' Are you new to therapy? Congratulations! Read on to find out more on how to...
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