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Coping skills are essential in therapy; they are the foundation of your work. At least to me. There might be some therapists who don't...

Usually people enter therapy due to experiencing emotions that aren't comfortable and they want to stop. But what causes these emotions?...

One thing I have learned about therapy is that most of the progress doesn't happen in the room with the therapist. This sounds weird, why...

Therapy is an enigma for some people. You may have never been to a therapist or maybe haven't talked with anyone about their therapy. So...

Not knowing what comes after the intake can be kind of scary. What are you supposed to do? What is it supposed to look like?

If you have ever been to therapy before, isn't the first session the most awkward? Yet often we set a lot of stakes in first impressions....

Not just any therapist will work. You have to find 'the one.' Are you new to therapy? Congratulations! Read on to find out more on how to...