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We've had to deal with a lot of changes this year. But there's ways to cope with changes even when we don't want them.

Not knowing what comes after the intake can be kind of scary. What are you supposed to do? What is it supposed to look like?

Books can often help make us feel less alone and The Bell Jar by Sylvia Plath is no different. Read why this book could benefit you.

Grounding wasn't something we wanted as a kid. Stuck in our rooms and can't hang out with our friends? Heck no. But in a therapy or...

If you have ever been to therapy before, isn't the first session the most awkward? Yet often we set a lot of stakes in first impressions....

I know books aren't for everyone; but they hold a wealth of knowledge for those that do enjoy them. I used to not enjoy nonfiction books,...

Life is overwhelming. But there are coping skills to help. Check out this Bookshelf Visualization

Not just any therapist will work. You have to find 'the one.' Are you new to therapy? Congratulations! Read on to find out more on how to...