Lisa RodeheaverFeb 19, 20212 min readIt Is What It IsWe've talked a lot about coping skills that you can do. Another type of coping skill is having a mantra. Sometimes these mantras are...
Rachel MoweryFeb 5, 20212 min readBook Review: Healing Through the Dark EmotionsLooking at books about personal growth and self-help, you’re likely to come across quite a few about emotions. Until recent years, the...
Lisa RodeheaverJan 8, 20212 min readHarmful or Helpful? True or Story?I say it all too often but it's a good reminder: We have thousands of thoughts a day. Most of these 'thoughts' we barely register. But...
Lisa RodeheaverDec 11, 20202 min readProgressive Muscle RelaxationI can't believe I haven't written about this one sooner. It is by far one of my favorite coping skills! And it has multiple uses. And...
Lisa RodeheaverNov 20, 20202 min readDeep BreathingSo, I'll be honest. I used to hate the idea of 'deep breathing.' I especially used to hate it as a coping skill. We have been breathing...