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If you have ever been to therapy before, isn't the first session the most awkward? Yet often we set a lot of stakes in first impressions....

I know books aren't for everyone; but they hold a wealth of knowledge for those that do enjoy them. I used to not enjoy nonfiction books,...

Life is overwhelming. But there are coping skills to help. Check out this Bookshelf Visualization

Not just any therapist will work. You have to find 'the one.' Are you new to therapy? Congratulations! Read on to find out more on how to...