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I heard a lot of hype about this book and saw on Goodreads some other people were reading it so I decided to see what it's all about....

Looking at books about personal growth and self-help, you’re likely to come across quite a few about emotions. Until recent years, the...

Rick Hansen, the author of Hardwiring Happiness, writes about it as well as many other authors. There's a million and one topic specific...

I say it all too often but it's a good reminder: We have thousands of thoughts a day. Most of these 'thoughts' we barely register. But...

Holidays are almost always associated with family, socializing, and friends. But what happens when we lose one of those people? Whether...

It sounds worse than it is. I promise no dogs get shot. At least, no actual animals... (read the book to see what I mean by that...

We've had to deal with a lot of changes this year. But there's ways to cope with changes even when we don't want them.

Books can often help make us feel less alone and The Bell Jar by Sylvia Plath is no different. Read why this book could benefit you.