Lisa RodeheaverFeb 26, 20212 min readBook Review: UntamedI heard a lot of hype about this book and saw on Goodreads some other people were reading it so I decided to see what it's all about....
Rachel MoweryFeb 5, 20212 min readBook Review: Healing Through the Dark EmotionsLooking at books about personal growth and self-help, you’re likely to come across quite a few about emotions. Until recent years, the...
Lisa RodeheaverJan 8, 20212 min readHarmful or Helpful? True or Story?I say it all too often but it's a good reminder: We have thousands of thoughts a day. Most of these 'thoughts' we barely register. But...
Lisa RodeheaverDec 1, 20203 min readMental Health and the Holidays: GriefHolidays are almost always associated with family, socializing, and friends. But what happens when we lose one of those people? Whether...