Latest Articles

Rachel Mowery

Feb 5, 20212 min read

Book Review: Healing Through the Dark Emotions

Looking at books about personal growth and self-help, you’re likely to come across quite a few about emotions. Until recent years, the...

Lisa Rodeheaver

Jan 29, 20212 min read

Gratitude

Rick Hansen, the author of Hardwiring Happiness, writes about it as well as many other authors. There's a million and one topic specific...

Lisa Rodeheaver

Jan 15, 20212 min read

Book Review: Attached

I was hearing a lot of hype about this book and understanding our relationships as adults. So it got put on my must read list. And I'm...

Lisa Rodeheaver

Dec 18, 20202 min read

Book Review: You Are a Badass

Jen Sincero has created an amazing self help book. She motivating. She's down to earth. She's a little crass. She's funny. Everything you...

Lisa Rodeheaver

Dec 11, 20202 min read

Progressive Muscle Relaxation

I can't believe I haven't written about this one sooner. It is by far one of my favorite coping skills! And it has multiple uses. And...

Lisa Rodeheaver

Dec 4, 20202 min read

What to Expect: What Do I Do Between Sessions?

One thing I have learned about therapy is that most of the progress doesn't happen in the room with the therapist. This sounds weird, why...

Lisa Rodeheaver

Sep 25, 20202 min read

Book Review: The Road Less Traveled

I know books aren't for everyone; but they hold a wealth of knowledge for those that do enjoy them. I used to not enjoy nonfiction books,...