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We've talked a lot about coping skills that you can do. Another type of coping skill is having a mantra. Sometimes these mantras are...

I say it all too often but it's a good reminder: We have thousands of thoughts a day. Most of these 'thoughts' we barely register. But...

Jen Sincero has created an amazing self help book. She motivating. She's down to earth. She's a little crass. She's funny. Everything you...

I can't believe I haven't written about this one sooner. It is by far one of my favorite coping skills! And it has multiple uses. And...

So, I'll be honest. I used to hate the idea of 'deep breathing.' I especially used to hate it as a coping skill. We have been breathing...

We've had to deal with a lot of changes this year. But there's ways to cope with changes even when we don't want them.

Grounding wasn't something we wanted as a kid. Stuck in our rooms and can't hang out with our friends? Heck no. But in a therapy or...

Life is overwhelming. But there are coping skills to help. Check out this Bookshelf Visualization