Lisa RodeheaverFeb 19, 20212 min readIt Is What It IsWe've talked a lot about coping skills that you can do. Another type of coping skill is having a mantra. Sometimes these mantras are...
Lisa RodeheaverJan 1, 20212 min readWhat to Expect: What are Triggers?Usually people enter therapy due to experiencing emotions that aren't comfortable and they want to stop. But what causes these emotions?...
